4 Lesser-Known Reasons to Work With a Health Coach
Reviewed by Brian St. Pierre, MS, RD
Health coaching goes beyond diet and exercise advice.
To improve your…
Everything You Need to Know About Calculating Your Daily Calorie Needs
Reviewed by Brian St. Pierre, MS, RD
Calorie manipulation—whether to lose weight or gain muscle—seems simple.…
Everything You Need to Know
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first…
10 Best Kettlebell Workouts for Mass, Strength, and Endurance
The best kettlebell workouts also happen to be among the best at-home workouts. Why? Kettlebells have the…
All about Zone 2 cardio
Reviewed by Brian St. Pierre, MS, RD
“Cargo pants are back.”
This was the news that Brian St. Pierre, PN’s…
Knees Over Toes Program: Best Exercises to Eliminate Knee Pain
Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the…
A 'Phenomenal' Garmin Smartwatch With a 'Fantastic Battery…
Men’s Journal aims to feature only the best products and services. If you buy something via one of our…
How to Age Well: 4 Evidence-Based, Big-Impact Strategies
None of us is getting any younger.
Take it from someone who’s old:
You don’t want to reach the Age of Senior…
Ed Skrein ‘Rebel Moon’ Workout: How He Cut to 5% Body Fat
British actor Ed Skrein is brilliant at playing both heroes and villains, but there’s no question he’s better…
The PowerBlock Adjustable Dumbbells That Shoppers Say Are 'Better Than…
Men’s Journal aims to feature only the best products and services. If you buy something via one of our…