How to Keep Your New Year’s Resolutions in 2023
Prepare to Execute
Here’s a little New Year’s trivia before jumping into our next part. Who do scholars credit…
These Stance Variations Make Classic Upper-body Moves Feel New
If it feels like you’re on a never-ending quest to fill out your shirt and bust through your sleeves, you…
Is Potato Protein the Next Big Thing in Supplements?
You’re familiar with whey, pea, and soy, but potato protein? It might not be just a fad. A new study in…
Heat Training Really Can Boost Endurance Performance: Study
Got a race coming up? Trying to boost your performance? Pro tip: Layer up before…
The High Cost of Success
This article is an installment of the Men’s Journal Everyday Warrior series,…
25 Benefits of Running You Need to Know
First, a disclaimer: We love the gym. We love strength training with free…
Nike Track & Field Center at The Armory: New Partnership
Track careers might be ephemeral, but the lessons learned therein are eternal.
Access and Opportunity: The…
Comeback Workout Plan to Build Muscle and Burn Fat
You’ve decided to make this year yours. You want to feel confident, resilient,…
How Mike Colter Built a Formidable Physique for ‘Plane’
Mike Colter is an intimidating man to walk next to. Standing at 6’3” and built…
8 Best Muscle-Building Exercises | Men’s Journal
When you don’t have a lot of time to spend in the gym,…