Should You Track Your Macros?

Should You Track Your Macros?

[ad_1] Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or “macros.” And if you’re in the health and fitness industry, you’ve no doubt heard...
4 Lesser-Known Reasons to Work With a Health Coach

4 Lesser-Known Reasons to Work With a Health Coach

[ad_1] Reviewed by Brian St. Pierre, MS, RD Health coaching goes beyond diet and exercise advice. To improve your health, a good health coach will not just consider your physical needs, but also your goals, personal preferences, and overall value system. There are...
Everything You Need to Know

Everything You Need to Know

[ad_1] Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first child. As a physician and obesity medicine specialist, Dr. Fitch knew the lifestyle levers to pull—and she had the financial means to yank them hard. After...
10 Best Kettlebell Workouts for Mass, Strength, and Endurance

10 Best Kettlebell Workouts for Mass, Strength, and Endurance

[ad_1] The best kettlebell workouts also happen to be among the best at-home workouts. Why? Kettlebells have the advantage of being an extremely versatile piece of home gym equipment—even more so than dumbbells. The uneven weight distribution challenges stabilization...
All about Zone 2 cardio

All about Zone 2 cardio

[ad_1] Reviewed by Brian St. Pierre, MS, RD “Cargo pants are back.” This was the news that Brian St. Pierre, PN’s director of nutrition, broke when we met. (St. Pierre, a father, found this out via his 12-year-old daughter.) Why does this matter? Apparently, a certain...