The 7 Best Online Personal Training in 2024
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Is Post-Nut Clarity a Real Thing?
Post-nut clarity is a term that's percolated into mainstream culture—with lengthy discussions on Reddit,…
How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RDWe all make thousands of decisions every day, large and small.
What to…
Steve-O Reveals Weight Loss Transformation Ahead of Milestone Birthday
Steve-O is getting ready to turn 50 next month, so like many individuals approaching a milestone birthday, he's…
Country Star Jelly Roll Reveals 70-Pound Weight Loss From 5K Training
Grammy-nominated country star Jelly Roll is known for his powerful voice and inspiring life story, going from…
Why You Might Have Hit a Plateau With Your Fitness Goals
Reviewed by Brian St. Pierre, MS, RDFrom hitting a wall with your workouts to stalled weight loss, plateaus…
How to Do Hand Portion Math to Track Your Macros
Reviewed by Brian St. Pierre, MS, RDThere are so many ways to track your nutritional intake.
It can seem…
The Importance of Personalizing Your Fitness & Nutrition Program
Reviewed by Brian St. Pierre, MS, RDA personalized fitness and nutrition program is the antidote to…
11 Reasons to Work with a Health Coach
Reviewed by Brian St. Pierre, MS, RDYou can learn everything on your own… right?
In other words, between…
11 reasons to work with a health coach
Reviewed by Brian St. Pierre, MS, RDYou can learn everything on your own… right?
In other words, between…