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Getting stronger doesn't mean loading on the plates as much as possible with every single workout. There are far…

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise…

Like many actors, Charlize Theron has transformed her body to play different characters. Now, she says she's no…

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some…

A newly surfaced study disputes the popular theory that drinking a gallon of water a day reduces appetite and…

Creatine is one of the most widely used strength supplements in the world. It’s also perhaps the most researched…

Kettlebell exercises make your gym and home workouts exponentially better. We could also say the equipment makes…

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for…

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re…

We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in…