Should You Track Your Macros?
Reviewed by Brian St. Pierre, MS, RDCarbohydrates, proteins, and fats are the foundation of any diet.
These…
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Special Report for Health and Fitness Professionals [Free PDF]
This unprecedented report is a captivating analysis of the industry today—who’s working in it, how they feel…
Importance of Micronutrients & Where They Fit In Your Diet
Reviewed by Brian St. Pierre, MS, RDGrowing up, we learn that vitamins and minerals are essential for health.…
All about fats Which fats are healthiest? Are there such things as “unhealthy…
Reviewed by Brian St. Pierre, MS, RDAre there “good” and “bad” fats?
And how much fat, exactly, should a…
What Do I Do With Foods That Don’t Easily Fit My Macros?
Reviewed by Brian St. Pierre, MS, RDNot all foods fit into neat macro categories.
Meeting your macro goals…
4 Lesser-Known Reasons to Work With a Health Coach
Reviewed by Brian St. Pierre, MS, RDHealth coaching goes beyond diet and exercise advice.
To improve your…
Everything You Need to Know About Calculating Your Daily Calorie Needs
Reviewed by Brian St. Pierre, MS, RDCalorie manipulation—whether to lose weight or gain muscle—seems simple.…
Everything You Need to Know
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first…
10 Best Kettlebell Workouts for Mass, Strength, and Endurance
The best kettlebell workouts also happen to be among the best at-home workouts. Why? Kettlebells have the…
All about Zone 2 cardio
Reviewed by Brian St. Pierre, MS, RD“Cargo pants are back.”
This was the news that Brian St. Pierre, PN’s…