Fat-burning workouts

You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe…

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well…

It’s not just you. Love handles—those pockets of excess fat over the lower sides of your torso—aren’t exactly…

It’s pretty common for men to pack some extra poundage around their midsection. In fact, the average man is…

Working out is a lot easier when it doesn’t feel like, well, work. Luckily, how hard you’re exercising and how…

No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle…

Whatever your reason is to drop some pounds, you've probably contemplated how much weight you can lose in a…

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?” Or it might…