Browsing Category
Fitness
50 Ways to Get Stronger Now
Getting stronger doesn't mean loading on the plates as much as possible with every single workout. There are far…
How Many Sets and Reps You Should Do for Training Goals
Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise…
Building and Maintaining Muscle Mass to Prevent Sarcopenia
Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some…
Scientists Say This Is The Best Time to Take Creatine
Creatine is one of the most widely used strength supplements in the world. It’s also perhaps the most researched…
20 Best Kettlebell Exercises of All Time
Kettlebell exercises make your gym and home workouts exponentially better. We could also say the equipment makes…
How to Manage Chronic Inflammation to Optimize Performance, Wellness, and…
Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for…
How to Choose the Right Kettlebell Weight
You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re…
20 Ab Exercises With Weights for a Shredded Six-Pack
We all want to feel great, stay healthy, build muscle, and stay lean—typically by keeping our midsections in…
Philadelphia Eagles' DeVonta Smith Off-Season Workout
Since entering the NFL as a first round draft pick in 2021, Philadelphia Eagles wide receiver DeVonta Smith has…
7 Foods that Will Keep Your Heart Healthy
If you think a heart attack can’t happen to you, think again. In 2017, celebrity trainer Bob Harper surviving a…