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Fitness
How to Do Leg Raises for a Rock-solid Core
No equipment is needed to perform one of the most effective, all-purpose exercises for strong abs.Leg raises are…
How to Do the Leg Extension, a Simple Move for Strong Quads
Give your quads the focus they deserve by building this key leg exercise into your lower-body workout.In a world…
Future Review: A Modern-Day Personal Training App
I spent three months testing the Future app, and it sets itself apart from other workout apps in some…
The Best Ankle Strengthening Exercises to Prevent Injuries
Build stability and strength in your ankles with these expert-approved moves.Ankles are often an overlooked part…
How to Do Face Pulls: Best Exercise to Protect Your Shoulders
Improve posture, align shoulders, and save rotator cuffs with this effective cable machine exercise.Face pulls…
The Reviews Are in and This Vegan Protein Powder on Sale Is a Must Own
Want to get into better shape for beach season? Then this Vegan Protein Powder from Garden of Life is a must own…
Launch Pad: How to Get Started With Marathon Training
Wondering how to start training for a marathon? This guide will help set off on the right foot.The marathon is a…
Amazon Shoppers Use This Foldable Treadmill Daily, and It's Just $185 Right…
"Easy to set-up, easy to use and easy to fold up and put away."Walking pads and other compact workout equipment…
15 Best Football Movies of All Time, Ranked
We ranked the best football movies from 'Radio to 'The Replacements' to create a complete list of great gridiron…
How to Do an Arnold Press, the Ultimate Shoulder Builder
The Arnold press strengthens the deltoids like no other shoulder exercise. Here’s how to do it like its…