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Food & Drink
20 Get-Fit Foods for Weight Loss, Dieting, and Building Muscle
It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled…
The 4-week fat-burning meal plan
We all go through weight fluctuations, and know through experience it's no easy feat to shed that extra weight.…
The Next Weight Loss Supplement Might Come From Hops
In the battle of the bulge, points go to beer. Lab mice on a high-fat diet that were fed a certain compound…
Eating More Sugar and Fat During Isolation? Caffeine Might Slow Weight Gain
Caffeine may have a hidden power: It seems to slow weight gain, a study in the Journal of Functional Foods…
Do I Need to 'Load' Creatine?
Creatine is without a doubt one of the most popular and well-researched supplements on the market but there are…
4 Healthy Recipes a Chef Makes to Lose Weight
When COVID-19 struck, Philly chef and restaurateur Michael Schulson was forced to slow his frenetic lifestyle.…
15 Foods to Avoid for Weight Loss
You can’t outrun a bad diet. The phrase is a bit of a cliché for a reason—it’s the truth. When shedding pounds…
Nonalcoholic Beers That Taste Like the Real Thing
Overdoing it on beer was too easy as the pandemic and pugnacious politics upended 2020. Cold IPAs were…
The Best Protein Shakes & Pre-Made Protein Drinks
When you're trying to bulk up or trim down, supplementing your diet with protein is a crucial step. And, no…
Can You Skip the Creatine Loading Phase?
Creatine is without a doubt one of the most popular and well-researched…