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Health & Fitness
UFC fighter Dustin Poirier's Weight Battle
Perennial UFC featherweight contender Dustin Poirier has tallied notable victories over stiff competition…
How Much Cardio Can I Do Without Losing Muscle?
Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain…
The 1-day 'cleanse' that won't make you hangry
One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught me is that…
6 reasons you should be using whey protein
Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality…
The Best Well-Rounded Workout Routines for Men
If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the…
Photos: Jonah Hill's stunning weight loss
Actor Jonah Hill transformed his body with major weight loss, and he’s not afraid to show it off. The Hollywood…
Jonah Hill is lean on-set
Since debuting his incredible body transformation back in March, it's safe to say Jonah Hill is…
How to Get Rid of Love Handles
The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and…
Can Ketone Pills and Powders Really Provide the Same Benefits as a Low-Carb Diet?
A new wave of performance-enhancing powders and pills promise the benefits of going ultra-low carb without the…
An Expert's Guide to What Causes Love Handles (And How to Lose Them)
It’s not just you. Love handles—those pockets of excess fat over the lower sides of your torso—aren’t exactly…