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Health & Fitness
20 Weight-Loss Tricks That Actually Work
Speed up weight loss with these tips that help you eat less, make better food choices, and get started down a…
10 Sex Positions That Will Get Her Off Every Time
These variations are practically guaranteed to please her.Women and men don't always agree on what qualifies as…
50 Best Shoulder Exercises of All Time
Want to improve size, strength, and mobility? Get big, healthy shoulders with these upper-body moves.The best…
The 4-week fat-burning meal plan
We all go through weight fluctuations, and know through experience it's no easy feat to shed that extra weight.…
35 Best Glute Exercises of All Time
Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here's how to…
Clear Out Your System With This Ultimate Body Detox
This detox from The Vitamin Shoppe is gonna help you feel better by cleaning out the junk from your system.If…
The Next Weight Loss Supplement Might Come From Hops
In the battle of the bulge, points go to beer. Lab mice on a high-fat diet that were fed a certain compound…
30 Best Hamstring Exercises of All Time
These moves are designed to forge strength from the ground up and reduce the likelihood of injury.If you're like…
Eating More Sugar and Fat During Isolation? Caffeine Might Slow Weight Gain
Caffeine may have a hidden power: It seems to slow weight gain, a study in the Journal of Functional Foods…
Just One HIIT Workout a Month Has an Impact
High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably…