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Health & Fitness
Do I Need to 'Load' Creatine?
Creatine is without a doubt one of the most popular and well-researched supplements on the market but there are…
I Used the COVID-19 Pandemic to Try a 5-Day Fast. This Is What I Learned.
All it took was a brief text conversation with a friend about how he planned to keep the quarantine weight off…
Jonathan Majors 'Creed III' Workout: Upper Body Bulk-up
The actor pulled three-a-days to get his physique ready for the ring. Here's a sample workout for your own…
How Rapper and Humanitarian Michael Franti Got Into the Best Shape of His Life at…
You know the saying: Old habits die hard. For musician and filmmaker Michael Franti, those habits finally caught…
50 Best Ab Exercises of All Time
The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to…
How Philly Chef Michael Schulson Lost 35 Pounds in Less Than 3 Months
When COVID-19 forced chef and restaurateur Michael Schulson to halt his always-on-the-move schedule, the…
4 Healthy Recipes a Chef Makes to Lose Weight
When COVID-19 struck, Philly chef and restaurateur Michael Schulson was forced to slow his frenetic lifestyle.…
The Best Dumbbell Workout for Weight Loss
When it comes to weight loss, free weights can take you far. But cranking out isolation exercises, like you…
15 Foods to Avoid for Weight Loss
You can’t outrun a bad diet. The phrase is a bit of a cliché for a reason—it’s the truth. When shedding pounds…
Yes, Your Vet Is Fat Shaming Your Dog
Even your pup’s not immune to fat shaming. Some vets look down on overweight dogs, and are more likely to blame…