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Health & Fitness
15 Best Football Movies of All Time, Ranked
We ranked the best football movies from 'Radio to 'The Replacements' to create a complete list of great gridiron…
How to Do an Arnold Press, the Ultimate Shoulder Builder
The Arnold press strengthens the deltoids like no other shoulder exercise. Here’s how to do it like its…
Bowflex Dumbbells Shoppers Call the 'Best Choice by a Wide Margin' for…
The convenient weights “provide the most bang for the buck,” according to shoppers.We understand fitness is…
Keanu Reeves' 'John Wick: Chapter 4' Workout
The training regimen for 'John Wick: Chapter 4' was nearly as intense as the movie itself. Here's the workout…
How Pro Triathlete Matt McElroy Levels Up His Training
G-SHOCK's new GBDH2000 multi-sport watch is just the ticket for garnering insights across swimming, biking, and…
How to Do Skull Crushers, the Triceps Power Move
The skull crusher is a key triceps exercise that works wonders for your entire arm and more. Here’s how to do it…
How to Do a Dumbbell Pullover
Dumbbell pullovers nearly do it all for your upper body. Now's the time to add this multi-purpose exercise into…
Learn the Basics of Intrinsic Motivation From Stefan Falk
The film adaptation of Chuck Palahniuk's 1996 novel Fight Club delivered a biting critique of modern society.…
The 21 Best Bodyweight Exercises to Lose Weight and Burn Fat
Any fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of…
How to Get Your Lower Abs to Show
Now that summer has arrived, it's time to hit the beach and show off that six-pack you’ve been working on…