Health & Fitness

Let's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies,…

There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body…

Rated as the No.1 fitness trend for 2014 by American College of Sports Medicine fitness professionals,…

You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe…

Wondering how to get to 10% body fat? This guide has got you covered. If you’re clocking in at 15% body fat,…

We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well…

Want to exercise from home more? Then grab this elliptical from Dick's Sporting Goods while the price is 40% off…

When guys reach 30 years old, they enter a period known as “somatopause,” where human growth hormone levels…

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of…

The Science Put your beer gut down for the count by finding your inner Ali. That’s the word from Down Under,…