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Health & Fitness
How to Get a Tapered Torso, Broad Chest, and More
Let's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies,…
What 4 Body Fat Percentage Ranges Look Like
There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body…
HIIT done right
Rated as the No.1 fitness trend for 2014 by American College of Sports Medicine fitness professionals,…
Anti-cardio cardio workouts
You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe…
Go from 15% body fat to 10%
Wondering how to get to 10% body fat? This guide has got you covered. If you’re clocking in at 15% body fat,…
The eight week 7% body fat diet that works
We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well…
Get a Horizon Fitness Elliptical for 40% Off at Dick's Sporting Goods
Want to exercise from home more? Then grab this elliptical from Dick's Sporting Goods while the price is 40% off…
Boost Your HGH Levels
When guys reach 30 years old, they enter a period known as “somatopause,” where human growth hormonelevels…
Raise your HGH levels
For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of…
The Boxing Weight Loss Workout
The Science Put your beer gut down for the count by finding your inner Ali. That’s the word from Down Under,…