by Casey | Feb 4, 2023 | Healthy Living
[ad_1] Prepare to Execute Here’s a little New Year’s trivia before jumping into our next part. Who do scholars credit with being the first to adopt the tradition of making annual resolutions? A.) RomansB.) BabyloniansC.) Assyrians If you said the Romans, you...
by Casey | Feb 4, 2023 | Healthy Living
[ad_1] Got a race coming up? Trying to boost your performance? Pro tip: Layer up before you hit the treadmill or bike for your next training session. Turns out heat training really can benefit endurance athletes, according to research published in Medicine &...
by Casey | Feb 4, 2023 | Healthy Living, Nutrition
[ad_1] First, a disclaimer: We love the gym. We love strength training with free weights and workout machines. There are tons of good reasons to lift, whether you’re looking to build muscle, shed fat and calories, or simply amp up your overall health. But the benefits...
by Casey | Feb 4, 2023 | Fitness, Healthy Living, Other
[ad_1] Track careers might be ephemeral, but the lessons learned therein are eternal. Access and Opportunity: The Cornerstones of Equity “Keeping kids physically, mentally, culturally, socially, and intellectually fit during their school years, and beyond, is...
by Casey | Feb 4, 2023 | Healthy Living
[ad_1] Mike Colter is an intimidating man to walk next to. Standing at 6’3” and built like a Mack truck, it doesn’t take long to understand why he was cast to play the steel-skinned Luke Cage by Marvel and Netflix. His physical stature paired with a natural acting...
by Casey | Feb 3, 2023 | Healthy Living
[ad_1] To lose body fat for good, you need to shake up your approach—and shake it up often. Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to cut fat. You strength train a few times a...
