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Nutrition
What Do I Do With Foods That Don’t Easily Fit My Macros?
Reviewed by Brian St. Pierre, MS, RD
Not all foods fit into neat macro categories.
Meeting your macro goals…
4 Lesser-Known Reasons to Work With a Health Coach
Reviewed by Brian St. Pierre, MS, RD
Health coaching goes beyond diet and exercise advice.
To improve your…
Everything You Need to Know About Calculating Your Daily Calorie Needs
Reviewed by Brian St. Pierre, MS, RD
Calorie manipulation—whether to lose weight or gain muscle—seems simple.…
Everything You Need to Know
Angela Fitch’s family history of obesity caught up to her at age 40, when she was pregnant with her first…
All about Zone 2 cardio
Reviewed by Brian St. Pierre, MS, RD
“Cargo pants are back.”
This was the news that Brian St. Pierre, PN’s…
How to Age Well: 4 Evidence-Based, Big-Impact Strategies
None of us is getting any younger.
Take it from someone who’s old:
You don’t want to reach the Age of Senior…
Best Weight-Loss Diets of 2022, Ranked
Winter is a pivotal season. It's often a turning point for those who've been dragging their feet about making…
Motivational Interviewing: How to use it in coaching
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood.
If you’re a coach, you…
6 Tips for an Optimal Post-Workout Meal
This article was produced in partnership with Healthy Choice.
So, you had an…
Is Potato Protein the Next Big Thing in Supplements?
You’re familiar with whey, pea, and soy, but potato protein? It might not be just a fad. A new study in…