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Nutrition
All about Zone 2 cardio
Reviewed by Brian St. Pierre, MS, RD“Cargo pants are back.”
This was the news that Brian St. Pierre, PN’s…
How to Age Well: 4 Evidence-Based, Big-Impact Strategies
None of us is getting any younger.
Take it from someone who’s old:
You don’t want to reach the Age of Senior…
Best Weight-Loss Diets of 2022, Ranked
Winter is a pivotal season. It's often a turning point for those who've been dragging their feet about making…
Motivational Interviewing: How to use it in coaching
We all have an inner belligerent teenager who resists, rebels, and feels misunderstood.
If you’re a coach, you…
6 Tips for an Optimal Post-Workout Meal
This article was produced in partnership with Healthy Choice.
So, you had an…
Is Potato Protein the Next Big Thing in Supplements?
You’re familiar with whey, pea, and soy, but potato protein? It might not be just a fad. A new studyin…
The High Cost of Success
This article is an installment of the Men’s Journal Everyday Warriorseries,…
25 Benefits of Running You Need to Know
First, a disclaimer: We love the gym. We love strength training with free…
Comeback Workout Plan to Build Muscle and Burn Fat
You’ve decided to make this year yours. You want to feel confident, resilient,…
8 Best Muscle-Building Exercises | Men’s Journal
When you don’t have a lot of time to spend in the gym,…