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strength training
The Best Ankle Strengthening Exercises to Prevent Injuries
Build stability and strength in your ankles with these expert-approved moves.Ankles are often an overlooked part…
How to Do Face Pulls: Best Exercise to Protect Your Shoulders
Improve posture, align shoulders, and save rotator cuffs with this effective cable machine exercise.Face pulls…
How to Do an Arnold Press, the Ultimate Shoulder Builder
The Arnold press strengthens the deltoids like no other shoulder exercise. Here’s how to do it like its…
Keanu Reeves' 'John Wick: Chapter 4' Workout
The training regimen for 'John Wick: Chapter 4' was nearly as intense as the movie itself. Here's the workout…
How to Do Skull Crushers, the Triceps Power Move
The skull crusher is a key triceps exercise that works wonders for your entire arm and more. Here’s how to do it…
How to Do a Dumbbell Pullover
Dumbbell pullovers nearly do it all for your upper body. Now's the time to add this multi-purpose exercise into…
The 6-Week 'Built for the Beach' Workout Plan for Men
Spring and summer mean it's beach season, and that means one thing: less clothes. If you like hitting the…
HIIT done right
Rated as the No.1 fitness trend for 2014 by American College of Sports Medicine fitness professionals,…
Anti-cardio cardio workouts
You work hard to stack on muscle and the thought of sweating through cardio makes you cringe—maybe…
6 reasons you should be using whey protein
Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality…