Training Tips

Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain…

The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and…

Whether you're trying to build that V-shaped torso or injury-proof your body, these moves will build muscle and…

More isn't always more. Learn how to eliminate needless volume from your training and make each rep count.More…

All too often guys make New Year's resolutions, stick to them for a month, don't see results, and quit. It's the…

Mike Colter is an intimidating man to walk next to. Standing at 6’3” and built like a Mack truck, it doesn’t…

Now, we'd never, ever, try to stand between you and your first marathon, a major weight loss, or the…

Plenty of guys have asked this simple question at one point or another: “How do I get shredded?” Or it might…

Most football workouts require heaving heavy metal. The workout Patrick Mahomes relies on to stay lightning fast…