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Weight gain
Boost Your HGH Levels
When guys reach 30 years old, they enter a period known as “somatopause,” where human growth hormone levels…
6 reasons you should be using whey protein
Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality…
The Best Well-Rounded Workout Routines for Men
If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the…
20 Get-Fit Foods for Weight Loss, Dieting, and Building Muscle
It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled…
The 15 Most Important Exercises for Men
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else.…
The Fit 5: Smart CrossFit Training
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we…
The Fit 5: Pack on the Muscle Mass
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we…
The Fit 5: Lean All-Year
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we…
The Fit 5: Facts About Muscle-Building
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we…
The Fit 5: Losing Fat Faster
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we…