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Weight gain
The Fit 5: Get Adventure Race Ready
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we…
Here's What 19 Countries Think the 'Ideal Male Body' Looks Like
Some women—particularly American women—like their men carved and chiseled: the arms and abs of a Roman statue,…
Eating More Sugar and Fat During Isolation? Caffeine Might Slow Weight Gain
Caffeine may have a hidden power: It seems to slow weight gain, a study in the Journal of Functional Foods…
Do I Need to 'Load' Creatine?
Creatine is without a doubt one of the most popular and well-researched supplements on the market but there are…
Nonalcoholic Beers That Taste Like the Real Thing
Overdoing it on beer was too easy as the pandemic and pugnacious politics upended 2020. Cold IPAs were…
Scientists Investigate: Is a Low-Fat, Plant-Based Diet Better Than Keto?
It can be supremely frustrating trying to figure out what type of meal plan works best for you. There are so…