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Weight Loss
The 45-minute chest and triceps split routine
Redemption: Chest and Triceps (; 1:29) If you've spent some time in the gym before you could probably bet that…
The 60-minute leg and shoulder crushing workout
Redemption: Legs and Shoulders (; 1:30) A true leg day always involves squats. And in this case, two different…
The 6-Week 'Built for the Beach' Workout Plan for Men
Spring and summer mean it's beach season, and that means one thing: less clothes. If you like hitting the…
Lose 15 pounds in 5 days
Fad diets and juice cleansesfor quick weight loss often lack essential nutrients that your body needs to…
4-week workout plan to lose weight
We often associate weight loss with losing belly fat. Sometimes, when you're trying to lose weight, the biggest…
How to Get Lean: 25 Ways to Lose Fat Faster
Any time is the perfect time to kick your workout routinesinto high gear—and actually make some significant…
The 13 Most Basic Rules of Clean Bulking
It’s an endless cycle for some guys: Turn into a garbage disposal to bulk up, then crash diet to burn the belly…
Don't Make These New Year's Resolutions
Humans have been falling into the same New Year's bear traps for centuries: Lose weight. Get jacked. Meet a…
10 Ways to Lose Your Gut, According to Science
With guys, weight gain—and loss—is all about the gut.Men are genetically predisposed to carry any excess…