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Weight Loss
The 1-day 'cleanse' that won't make you hangry
One of the most valuable things Debbie Kim, an acupuncturist, herbalist, and nutritionist, has taught me is that…
6 reasons you should be using whey protein
Whey proteinisn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality…
The Best Well-Rounded Workout Routines for Men
If you’ve been training for a while, your goal isn’t just to “get big” or “get lean” anymore. You’re at the…
Photos: Jonah Hill's stunning weight loss
Actor Jonah Hill transformed his body with major weight loss, and he’s not afraid to show it off. The Hollywood…
Jonah Hill is lean on-set
Since debuting his incredible body transformation back in March, it's safe to say Jonah Hillis…
How to Get Rid of Love Handles
The term "love handles" is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and…
An Expert's Guide to What Causes Love Handles (And How to Lose Them)
It’s not just you. Love handles—those pockets of excess fat over the lower sides of your torso—aren’t exactly…
7 Diet Tips to Look Better Naked
Every guy knows how the right clothes can make him look thinner. Put on a well-tailored suit, and your shoulders…
20 Get-Fit Foods for Weight Loss, Dieting, and Building Muscle
It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled…
The 15 Most Important Exercises for Men
Every guy who’s into fitness has some methodology, piece of equipment, or programthey like over anything else.…