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Weight Loss
20 Weight-Loss Tricks That Actually Work
Speed up weight loss with these tips that help you eat less, make better food choices, and get started down a…
The 4-week fat-burning meal plan
We all go through weight fluctuations, and know through experience it's no easy feat to shed that extra weight.…
The Next Weight Loss Supplement Might Come From Hops
In the battle of the bulge, points go to beer. Lab mice on a high-fat diet that were fed a certain compound…
Eating More Sugar and Fat During Isolation? Caffeine Might Slow Weight Gain
Caffeine may have a hidden power: It seems to slow weight gain, a studyin the Journal of Functional Foods…
Just One HIIT Workout a Month Has an Impact
High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably…
Do I Need to 'Load' Creatine?
Creatine is without a doubt one of the most popular and well-researched supplements on the market but there are…
I Used the COVID-19 Pandemic to Try a 5-Day Fast. This Is What I Learned.
All it took was a brief text conversation with a friend about how he planned to keep the quarantine weight off…
How Rapper and Humanitarian Michael Franti Got Into the Best Shape of His Life at…
You know the saying: Old habits die hard. For musician and filmmaker Michael Franti, those habits finally caught…
How Philly Chef Michael Schulson Lost 35 Pounds in Less Than 3 Months
When COVID-19 forced chef and restaurateur Michael Schulson to halt his always-on-the-move schedule, the…
4 Healthy Recipes a Chef Makes to Lose Weight
When COVID-19 struck, Philly chef and restaurateur Michael Schulsonwas forced to slow his frenetic lifestyle.…